It’s normal to experience stress and anxiety when there is so much happening around you, in Covid19 pandemic.
But it’s important to recognize your feelings and seek help when required.
We are sharing some tips and tools to look after your health, so you can successfully navigate these challenging times.

We totally understand the excruciating pain people are experiencing. It’s really hard, scary and tough out there, no doubt.
However, such is the time for choosing Faith over fear; Faith in ourselves, in whatever Higher Power we believe in.
It’s very easy said than done, but either we keep getting carried away in negative news and unhelpful emotions that bring ourselves and others down OR we stand guard at door of our mind, take charge of our fears, emotions and rise to this challenge by making a plan to Learn and Grow out of this experience.
But we should start slow and steady- we can’t lift 100 kg straightaway, right?
Watch our videos of simple steps designed to help you take charge, today.

This service will offer free counselling by mental health professionals for all people in Australia 24/7, both online and over the phone. It will also provide free and easily accessible information and advice around coping with COVID-19, isolation and connection, workplace and financial hardship, and how best to support the mental health of loved ones. This new service will be funded by the Australian Government. For details, click here.

Or call Lifeline 13 11 14.

If you need urgent medical assistance, please dial 000.